The Heart of Mindfulness:  NVC as a Mindfulness Toolbox

with Jim and Jori Manske, CNVC Certified Nonviolent Communication Trainers

Mondays - 4:30 - 6:30pm

In a few weeks we, Jim and Jori, travel to the mainland and China to offer NVC in Los Angeles, Shanghai, Beijing and Yantai.  We are previewing some of the material for our friends on Maui.  Please join us to discover new tools you can use, right now.  Each week we will present new topics here on Maui.  Feel free to drop in and taste any or all sessions.

Here’s what people say about this class:

“Yay, the meeting of NVC and mindfulness, how beautiful - Thank you!” - participant

“Fun mindfulness exercises and dialogues which bring forth a simplicity that is practical and useful.” - participant

“Coming to this practice not only brought me excitement about life and NVC, but also gave me deep connection to myself and others.  Excitedly looking forward to our next gathering!”  - Judy

Benefits of the series include:

  • Increased access to inner peace and well-being

  • More connection with friends, family, co-workers

  • Deepening appreciation for the gifts of life

  • Ongoing process of learning and growth with less blame and anxiety

  • More energy to productively contribute to family, friends, neighbors and society

 

Tools and Skills we will cover over the weeks:

  • Presence: Cultivating attentiveness to what is actually happening right now

  • Observing: Distinguishing the clarity of our direct experience from our interpretations

  • Feelings Awareness: Attuning to the Body to utilize the wisdom coming through us

  • Empathy: Owning our own experience and opening to the experience of others

  • The Urge to Contribute: Connecting to the energy to serve life

  • Recovering from Reactivity

  • Self-Acceptance: Having compassion for ourselves through connecting to our positive intentions

 

NVC:

  • offers a way of being that supports mindfulness of the aliveness of others and self

  • makes every moment an opportunity to practice compassion and connection to life

  • awakens direct experience and empathy